Join the FREE PAIN TO PEACE Challenge, Starting January 20th
PAIN TO PEACE CHALLENGE
Experience Nervous System Regulation for Pain Relief in Just 3 Days
👉 Reserve my free spot!A free, live, science-backed challenge to calm your body, retrain your brain, and begin easing chronic pain ... gently, effectively, and with hope.
🗓️ January 20-24 9:00 AM PST/noon EST
Hosted by Jane Hogan, The Wellness Engineer
Functional Medicine Certified Health CoachÂ
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What if pain wasn't your destiny ... but a message you could transform?
If you’ve been living with chronic pain, you already know how overwhelming and discouraging it can be.
But your pain is not a life sentence.
When you learn how to regulate your nervous system — even in simple, gentle ways — your brain begins sending different signals, your body softens out of protection mode, and pain can begin to shift.
This challenge shows you how.
👉 Join me for 3 powerful days to learn the foundational tools that calm your nervous system and ease your pain.
🌟 WHAT YOU'LL LEARN
In 3 Days, You'll Begin to:
✔ Understand why chronic pain persists and what your nervous system is doing
✔  Calm pain using gentle, proven tools
âś” Observe sensations without fear
âś” Shift from tension to calm
âś” Feel quick results and notice real changes in your body
⏱️ How Much Time Do You Need?
Each live challenge session is about 60 minutes and takes place daily at 9:00 AM PST/12:00 PM EST
Can’t make it live?
Replays will be available for a limited time, so you can watch whenever works best for you.
By the end of this challenge, you will:
✨ Understand your pain in a completely new and compassionate way
✨ Experience calming your nervous system in real time
✨ Learn tools that help reduce pain intensity and reactivity
✨ Feel more grounded, hopeful, and in control
✨ Know the next steps to continue retraining your brain for relief
This challenge is your first step toward a calmer, safer, more peaceful body.
THE DAILY EXPERIENCE
DAY 1- INSIGHT
Why Pain Persists
- Learn the real neuroscience of chronic painÂ
- Discover how your nervous system signals danger and turns on pain
- Practice your first calming regulation tool
DAY 2 - EASE
Feel Without Fear
- Learn why sensations feel threateningÂ
- Practice safe-body awareness
- Quiet your nervous system's alarm signals.
DAY 3 - SHIFT
Shift Your State
- Experience state-shift tools that soothe your system
- Learn breath+grounding practices that ease pain
- Feel calm and replace tension in real-time
BONUS DAY
Integrate & Celebrate
- Connect the dots so your learnings become integrated daily habits
- Celebrate your wins + prize draws
- Explore what's possible next for ongoing relief
WHO THIS IS FOR
This challenge is for you if:
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You’re living with chronic pain, tension, or stress
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You want real-world, science-backed tools that work
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You're ready to calm your body instead of fighting it
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You want to feel more in control of your pain and your life
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You’re hopeful for a path toward deeper healing
This is your first step toward feeling safer in your body and a calmer nervous system to begin lowering pain.
WHAT YOU GET WHEN YOU JOIN THE CHALLENGE
- Daily Live Zoom Sessions:Â Join live each day to learn tools that help calm your nervous system and ease pain (replays available).
- Pain to Peace Challenge Guidebook:Â A beautifully designed daily companion with prompts, practices, and space for insights.
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10-Minute Morning Guided Meditation: A soothing meditation yours to keep — perfect for starting your day with calm.
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Daily Giveaways + Grand Prize Draw: Fun, supportive prizes to cheer you on as you experience real progress.
Hello there! I'm Jane, The Wellness Engineer!
I'm an engineer turned Functional Medicine Certified Health Coach, wellness educator and author.Â
My mission is to teach other people how to unlearn pain using my personal experience of reversing rheumatoid arthritis naturally and helping thousands of others lower pain naturally. I teach proven techniques backed by neuroscience to help retrain the brain and nervous system to release chronic pain.
And I can't wait to show you too!
See you inside the Pain to Peace Challenge.Â
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