#80 Reflections on 2022 with Jane

Season #2

As 2022 comes to a close, I like to reflect on this year, what I learned, what were my wins, and decide what my wins will be for the coming year. 


In this episode you’ll learn:

⏰ 01:42  Goal #1 52 cold water dips in 52 weeks

⏰ 04:18  Goal # 2 reading 52 books in 52 weeks 

⏰ 07:03  Goal #3 no alcohol for 365 days 

⏰ 10:07  My end of year visioning and goal-setting process

⏰ 15:19  Writing a New Year’s letter to myself

⏰ 15:58  Creating a vision board

⏰ 17:48 The ONE thing you can do today to upgrade your health

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Visioning Workshop January 7th, 2022 noon-2:00 pm ET



Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 


Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.


Learn more at https://thewellnessengineer.com


Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle


Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth





DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.