Wellness By Design

Wellness By Design

Hosted by: The Wellness Engineer

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body...

Episodes

#247 Why Your Pain Won’t Go Away… Even When Nothing Is ā€œWrongā€ | Jane Hogan

Season #5

Still in chronic pain even though your blood work is normal and scans show nothing is wrong? Discover why nervous system dysregulation and neuroplastic pain may be keeping your chronic pain alive, and how retraining...
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#246 Nervous System Regulation for Chronic Fatigue Syndrome with Miguel Bautista | Jane Hogan

Season #5

Ever wonder why your body feels exhausted, yet all your tests come back ā€œnormalā€? Join me and my guest, Miguel Bautista, CFS Recovery Expert, to uncover how chronic fatigue syndrome and long COVID might actually be...
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#245 How to Get Younger With Age with Bettina Gordon-Wayne | Jane Hogan

Season #5

Worried that aging means decline and chronic pain? Discover how to influence your biological age and reclaim energy and mobility. Join me and my guest, Bettina Gordon-Wayne, to explore how your beliefs and daily...
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#244 An Intelligent & Loving Approach to Relieve Pain Holistically | Jane Hogan

Season #5

Chronic pain feels like something is wrong with your body but what if pain is actually a protective signal from an intelligent nervous system? If you’re living with chronic pain, inflammation or autoimmune symptoms,...
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#243 An Integrative Approach to Cancer Prevention & Treatment with Ryan Sternagel | Jane Hogan

Season #5

Looking for a natural way to support your cellular health? Shop ā€œOur 7ā€ supplement with 7 botanicals and minerals for oxidation and inflammation reduction support:...
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#242 Super Spices & Ayurveda to Lower Inflammation with Dr. Shivani Gupta | Jane Hogan

Season #5

Pre-order ā€œThe Inflammation Codeā€ today and claim bonuses that guide you through anti-inflammatory living using super spices, lifestyle modifications, and mind-body...
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#241 The Diabetes Myth Doctors Don’t Talk About with Dr. Beverly Yates | Jane Hogan

Season #5

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Ever wonder if type 2 diabetes can truly be reversed through lifestyle...
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#240 The Untold Story of Vision and Brain Health with Dr. Bryce Appelbaum | Jane Hogan

Season #5

Join me and Dr. Bryce Appelbaum for a live webinar that helps you retrain your eye-brain connection and upgrade the way you see and perform every day, happening on January 29, 2026 at 3:00 PM Eastern: šŸ‘‰...
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#239 Pain Isn’t the Problem: How Finding Safety in Your Nervous System Can Lead to Relief | Jane Hogan

Season #5

Join the free Pain to Peace Challenge starting January 20th, 2026 šŸ‘‰https://www.thewellnessengineer.com/challenge Did you know… chronic pain isn’t the real problem, but a protective signal from a nervous system that...
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#238 The Hidden Health Link Between You and Your Pet with Dr. Marlene Siegel | Jane Hogan

Season #5

Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoniĀ  Ever wondered if your pet’s chronic health issues might have deeper root...
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#237 Best of 2025 Part 2 | Jane Hogan

Season #5

Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundleĀ  In this episode of Wellness by Design, we have Part 2 with a compilation of eleven new 2025 guest responses to...
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#236 Best of 2025 Part 1 | Jane Hogan

Season #5

Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundleĀ  In this episode of Wellness by Design, we’ve compiled eleven 2025 guest responses to the question: ā€œWhat’s the...
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