All Episodes
Episodes
#256 Your Pain Isn’t Random (Here’s What It’s Responding To) | Jane Hogan
Struggling with unpredictable pain flare-ups that seem to come out of nowhere? Learn how your thoughts, emotions, and nervous system may be driving pain (and how to shift it).
Have you ever had a pain flare and...
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#255 How to Hum to Calm Pain (Backed by Science) | Jane Hogan
Struggling with chronic pain or a tense, overwhelmed body? Discover how a simple humming practice can calm your nervous system and support natural pain relief.
Have you ever noticed yourself humming without even...
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#254 What If Your Pain is Trying to Tell You Something? with Kelly McCann | Jane Hogan
What if your symptoms weren’t something to fight… but something to understand?
Join me and my guest, Dr. Kelly McCann, MD, MPH, functional medicine expert and creator of The Unforgetting Project, to explore a deeply...
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#253 Somatic Yoga for Trauma Relief with Liz Albanis | Jane Hogan
Is your pain really physical… or is your body holding onto unprocessed emotions? Discover how somatic yoga can help you release tension and feel safe in your body again.
👉 Download my free guide to understand why pain...
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#252 Releasing Guilt, Shame and Emotional Pain for Healing with Kat Courtney | Jane Hogan
Struggling with chronic pain, trauma symptoms, or a dysregulated nervous system that won’t seem to settle no matter what you try? There’s a deeper root cause many people miss: your nervous system.
👉 Download my free...
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#251 Why Pain Flares Happen (And What They Really Mean) | Jane Hogan
Have you ever felt hopeful… only to have your pain suddenly spike again?
👉 Download my free guide to understand why pain persists:
https://www.thewellnessengineer.com/whypainpersists
Chronic pain flare-ups can feel...
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#250 The Missing Key to Healing: Your Nervous System with Christine Ruch | Jane Hogan
Have you ever wondered if your symptoms might be your body’s way of communicating with you?
Chronic illness and nervous system dysregulation can keep the body stuck in stress and survival mode. In this episode, you’ll...
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#249 Use Your Hands to Listen to Your Body with Jen Aks | Jane Hogan
Chronic stress, self-doubt, and disconnection from the body can keep the nervous system stuck in survival mode until you learn to listen to your body’s wisdom and access its powerful guidance for healing.
Did you know...
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#248 Use Brain Scans to Speed Up Your Healing with Dr. Steve Rondeau | Jane Hogan
You’ve tried everything for your pain… but what if you’re missing the most important data point? Join me and my guest, Dr. Steve Rondeau, a pioneer in EEG brain mapping and data-driven mental health care, to explore a...
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#247 Why Your Pain Won’t Go Away… Even When Nothing Is “Wrong” | Jane Hogan
Still in chronic pain even though your blood work is normal and scans show nothing is wrong? Discover why nervous system dysregulation and neuroplastic pain may be keeping your chronic pain alive, and how retraining...
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#246 Nervous System Regulation for Chronic Fatigue Syndrome with Miguel Bautista | Jane Hogan
Ever wonder why your body feels exhausted, yet all your tests come back “normal”? Join me and my guest, Miguel Bautista, CFS Recovery Expert, to uncover how chronic fatigue syndrome and long COVID might actually be...
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#245 How to Get Younger With Age with Bettina Gordon-Wayne | Jane Hogan
Worried that aging means decline and chronic pain? Discover how to influence your biological age and reclaim energy and mobility. Join me and my guest, Bettina Gordon-Wayne, to explore how your beliefs and daily...
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