Wellness By Design

Wellness By Design

Hosted by: Jane Hogan Health

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body...

Episodes

#170 How to Clear Your Digital Clutter with Kath Younger | Jane Hogan

Season #4

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Ā  Digital clutter, like a disorganized inbox or a chaotic desktop, can negatively impact your mental and physical...
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#169 Could These Hidden Culprits Be Causing Your Pain? with Evan Hirsch, MD | Jane Hogan

Season #4

Save your seat at Becoming Pain-Free The ABCs: Autoimmunity, Back and Chronic Pain here: https://www.thewellnessengineer.com/BPF2waitlist Ā  ********** Download my free guided meditation audio bundle here:...
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#168 The Power of the Exhale with Jane | Jane Hogan

Season #4

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Ā  The exhale is the most powerful (and underrated) part of breathing and is proven to help lower pain. Join me today to...
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#167 Music & Dance as Healing Medicine with Jennifer Joy JimƩnez | Jane Hogan

Season #3

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Ā  Did you know that dancing is scientifically proven to improve health and increase longevity? Join me and my guest,...
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#166 Music as Medicine: The Power of Sound Healing with Jeralyn Glass | Jane Hogan

Season #3

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Ā  Did you know that sound can have a profound impact on your health? Join me and my guest, Jeralyn Glass, to learn more...
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#165 Your Brain's Response to Stress with Jeffrey Williams | Jane Hogan

Season #3

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ***** Did you know stress can cause parts of your brain to go "offline" resulting in a negative downstream affect...
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#164 The Science of Celebrating for Pain Relief with Jane | Jane Hogan

Season #3

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Did you know celebrating activates the brain's reward system, releasing feel-good chemicals like dopamine...
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#163 Achieving Wellness by Eliminating Energetic Blocks with Dan Smith | Jane Hogan

Season #3

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the...
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#162 Hormesis: The Elixir of Health and Longevity with Dr. Eleanor Stein MD FRCP(C) | Jane Hogan

Season #3

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the...
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#161 Overcoming Toxic Emotions with Leah Guy | Jane Hogan

Season #3

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the...
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#160 Eight Signs of Nervous System Dysregulation | Jane Hogan

Season #3

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the...
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#159 The Miracle of Nature You've Never Heard Of with Jenn Payeur | Jane Hogan

Season #3

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********* Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the...
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