#276 Not Just Hot Flashes: Hormones and the Four Diseases of Aging
Could hormone replacement therapy do more than relieve symptoms—and actually help you age well? And what hidden ingredients in your hormones should you know about before taking them?
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What if the key to protecting your bones, brain, and long-term health starts with understanding your hormones? Join me and my guest, Dr. Stephanie Gray, functional medicine doctor and author of Your Hormone Blueprint, to explore hormone optimization, bioidentical hormones, hidden ingredients in HRT, and how personalized hormone care may support healthy aging.
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In this episode, you’ll learn:
⏰ 00:00 - Introduction
⏰ 03:00 - Hormones and Healthy Aging
⏰ 07:38 - Bioidentical vs. Synthetic Hormones
⏰ 13:40 - Hidden Ingredients in HRT
⏰ 24:47 - Hormone Testing and Risks
⏰ 31:18 - The ONE thing you can do to activate self-healing
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Check out Dr. Stephanie Gray’s Bio:
Dr. Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider specializing in hormone optimization, health, and longevity. She helps women navigate midlife by restoring hormone balance to improve sleep, mood, body composition, and overall well-being.
She is the Amazon bestselling author of Your Longevity Blueprint and Your Fertility Blueprint, with Your Hormone Blueprint forthcoming. She hosts the Your Longevity Blueprint podcast and co-founded the Integrative Health and Hormone Clinic in Iowa with her husband, Eric.
Dr. Stephanie Gray’s gift:
When you buy the book, go to yourhormoneblueprint.com and enter your order number, and you get seven free companion resources.
Connect with Dr. Stephanie Gray:
Website: ihhclinic.com
Facebook: facebook.com/stephanie.gray.np | facebook.com/IntegrativeHealthAndHormoneClinic
Instagram: instagram.com/stephaniegraydnp/
Youtube: youtube.com/@YourLongevityBlueprint
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
