#270 Chronic Pain: The Hidden Truth About Adhesions
Tired of chronic pain that just won't go away no matter how much you stretch, strengthen, or push through?
👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain:
https://www.thewellnessengineer.com/freechapter
What if the pain in your back, neck, or knees actually starts in your feet? In this episode, discover how tight fascia creates restrictions, miscommunication, and pain throughout the body and the simple practices you can use to release them and feel at home in your body again.
Join me and my guests, Deanna Hansen, creator of Block Therapy and fascia decompression, and Stacey McCarthy, master yoga teacher with 40 years of experience, to learn about The Unbound Method… a powerful fusion of yoga and fascia decompression designed to release adhesions, ease chronic pain, and help you reconnect with your body from the inside out.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here:
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In this episode, you’ll learn:
⏰ 00:00 - Introduction
⏰ 02:26 - How Deanna & Stacey Created the Unbound Method
⏰ 11:33 - A Health Crisis and the Discovery of Fascia
⏰ 17:42 - Block Therapy Meets Yoga: How the Method Works
⏰ 26:42 - Come Home to Yourself: Why Feet Come First
⏰ 36:42 - The ONE thing you can do to activate self-healing
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Check out Stacy McCarthy & Deanna Hansen’s Bio:
Stacy has delivered over 2,000 trainings and taught audiences as large as 1,000 people. She is an Integrative Wellness expert with a specialty in yoga and meditation. Her impact in the science of yoga and wellness is undeniable. She was named the 2021 IDEA World Instructor of the Year and co-created the first College Accredited 200- and 500-hour Yoga Teacher Training. As a celebrated speaker at events around the world, she's dedicated to unlocking the limitless potential within every individual.
Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation. With more than 20 years of hands-on clinical experience, Deanna created Block Therapy™, a unique fascia-release protocol, to relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse cellular aging.
Stacy McCarthy & Deanna Hansen’s gift:
The Unbound Method friends and family introductory offer through Aug 21st (save $50 off the regular price): https://kd167.isrefer.com/go/unbound/bydesign/
Connect with Stacy McCarthy & Deanna Hansen:
Website: https://blocktherapy.com/
Facebook: facebook.com/DeannaHansenBlockTherapy/
YouTube: youtube.com/@Fluidisometrics
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
