#271 The Hidden Cost of Living in Protection: Perfectionism, People-Pleasing, and Chronic Pain
Chronic pain can become a frustrating cycle of fear, stress, and nervous system dysregulation. But what if some of the patterns keeping that cycle going are happening beneath your awareness?
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Could your thoughts and beliefs be influencing how your nervous system responds to pain? In this episode, we explore the hidden connection between subconscious patterns, the brain, and the pain-fear cycle. You’ll discover why the brain can learn pain, and how awareness, nervous system regulation, and new thought patterns may help create a greater sense of safety and possibility.
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In this episode, you’ll learn:
⏰ 00:00 - Introduction
⏰ 02:49 - Your Nervous System
⏰ 06:23 - The Subconscious Mind
⏰ 09:53 - Repeating Old Patterns
⏰ 13:13 - Rewiring the Brain
⏰ 18:28 - The ONE thing you can do to activate self-healing
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
