#279 The Healing Myth That Keeps You Stuck
Could self-judgment and constant self-criticism be affecting your experience of chronic pain? Discover the connection between self-love, nervous system regulation, and your mind-body healing journey.
👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain:
https://www.thewellnessengineer.com/freechapter
What if the missing piece in your healing journey isn't about trying harder, but learning to relate to yourself differently? In this episode, we'll explore the often-overlooked connection between how you see yourself, your nervous system, and your physical well-being.
Join me to learn more about how self-judgment, perfectionism, and feeling “not good enough” may influence your stress response, plus a simple Ho’oponopono forgiveness practice to help you cultivate more self-compassion, inner peace, and kindness toward yourself.
Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here:
https://thewellnessengineer.com/harmoni
In this episode, you’ll learn:
⏰ 00:00 - Introduction
⏰ 02:49 - Why It’s Not Just Physical
⏰ 08:48 - Self-Judgment and Not-Enoughness
⏰ 12:15 - Two States of Your Nervous System
⏰ 15:44 - The Spiritual Side of Healing
⏰ 18:42 - The ONE thing you can do to activate self-healing
Listen to Wellness By Design on the go with these apps:
Subscribe, rate and review!
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
