#274 Fasting for Healing: What Happens When You Give the Body Time Instead of Food
Could fasting help reduce inflammation, support healing, and give your body the space it needs to recover?
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Discover how therapeutic fasting may support your body’s natural healing processes and why preparation, hydration, and proper guidance matter.
Join me and my guest, Loren Lockman, an expert in therapeutic fasting with decades of experience, for a fascinating conversation about the potential benefits of fasting, the science behind autophagy, hydration, rest, and what happens inside the body when we stop eating.
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In this episode, you’ll learn:
⏰ 00:00 - Introduction
⏰ 02:30 - Loren’s Fasting Journey
⏰ 14:43 - Why Does Fasting Work?
⏰ 20:57 - Fasting Safety & Electrolytes
⏰ 46:43 - The Surprising Power of Hydration
⏰ 58:00 - The ONE thing you can do to activate self-healing
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Check out Loren Lockman’s Bio:
Loren Lockman is one of the world's most experienced water fasting educators, having guided more than 12,000 fasts over the past 30 years. As the founder of Tanglewood Wellness Center and Fast to Rise, he has dedicated his life to helping people better understand the body's innate ability to heal through properly supervised water fasting, deep rest, and a whole-food, plant-based lifestyle.
Loren is passionate about educating others on the principles of natural health, addressing the root causes of illness rather than simply managing symptoms. Through his online programs, educational content, and speaking engagements, he empowers people around the world to make informed decisions about their health and discover the remarkable healing intelligence of the human body.
Loren Lockman’s gift:
Free Ebook: Ancient Secrets of Healing
https://www.fasttorise.com/fasttorise-freeguide
Connect with Loren Lockman:
Website: fasttorise.com/
Facebook: facebook.com/loren.lockman
Instagram: instagram.com/lorenlockman.official/
YouTube: youtube.com/@lorenlockman_official | youtube.com/@LorenLockman
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
