Season 6
Episodes
#277 Why Your Brain Keeps Pain Turned On (According to Neuroscience)
Chronic pain doesn't always mean something is wrong with your body. Your brain may be keeping it switched on to be efficient, and retraining your nervous system can help you break the pain cycle.
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#276 Not Just Hot Flashes: Hormones and the Four Diseases of Aging
Could hormone replacement therapy do more than relieve symptomsāand actually help you age well? And what hidden ingredients in your hormones should you know about before taking them?
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#275 When Pain Isn't About the Body: Emotions, the Nervous System, and the Mind-Body Connection
Can chronic pain be influenced by emotions, stress, and the nervous system, even when the pain feels completely physical?
š Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about...
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#274 Fasting for Healing: What Happens When You Give the Body Time Instead of Food
Could fasting help reduce inflammation, support healing, and give your body the space it needs to recover?
š Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain:...
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#273 Brain Fog After Surgery: What to Know Before You Go In
Brain fog after surgery is realā¦ anesthesia is one of the biggest neurological stress events your brain will ever face.Ā
š Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about...
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#272 Health Self-Advocacy: What Actually Works
Told your labs are "normal" but you still don't feel like yourself? You're not imagining itā¦ women with chronic pain and perimenopause symptoms are dismissed every day.
š Download a FREE chapter of my book Pain-Free...
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