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Wellness By Design

Wellness By Design

Hosted by: The Wellness Engineer

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body...

Season 6
All Episodes Season 1 Season 2 Season 3 Season 4 Season 5 Season 6

Episodes

#274 Fasting for Healing: What Happens When You Give the Body Time Instead of Food

Season #6

Could fasting help reduce inflammation, support healing, and give your body the space it needs to recover? šŸ‘‰ Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain:...
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#273 Brain Fog After Surgery: What to Know Before You Go In

Season #6

Brain fog after surgery is realā€¦ anesthesia is one of the biggest neurological stress events your brain will ever face.Ā  šŸ‘‰ Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about...
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#272 Health Self-Advocacy: What Actually Works

Season #6

Told your labs are "normal" but you still don't feel like yourself? You're not imagining itā€¦ women with chronic pain and perimenopause symptoms are dismissed every day. šŸ‘‰ Download a FREE chapter of my book Pain-Free...
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