#156 Five Things I Wish I Knew When First Diagnosed With Rheumatoid Arthritis | Jane Hogan

Season #3

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If you or someone you know has been diagnosed with rheumatoid arthritis, or another autoimmune condition, then please tune in to this episode … it could be life-changing! In this episode, I’m sharing the  things I wish I had known right from the start that would have made my healing happen so much faster. 


In this episode you’ll learn:

⏰ 01:14 - Jane’s journey from diagnosis in 2016 to now

⏰ 08:42 - Evidence that rheumatoid arthritis is curable

⏰ 12:41 - Your genes aren’t your destiny

⏰ 16:41 - Treat the fire, not the smoke, ie: symptoms like pain, gut issues, food sensitivities, etc.

⏰ 19:33 - The effect of emotions and childhood trauma

⏰ 25:04 - The fire: nervous system dysregulation

⏰ 36:48 - The ONE thing you can do today to activate self-healing

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.


Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com


Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle


Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram:  https://www.instagram.com/janehoganhealth


DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.