#218 Chronic Pain and Fascia Dysfunction with Anna Rahe | Jane Hogan
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Pain, limited mobility, inflammation... it might be your fascia. Recent research indicates fascia plays a crucial role in total body function and health. Join me and my guest, Anna Rahe, to learn more about how her groundbreaking, fascia-focused methods can help unlock your body's potential. Tune in, and get ready for a new approach to activating your body's power to heal!
In this episode you’ll learn:
⏰ 01:31 - Anna’s experiments, which led to using the fascia to release chronic pain
⏰ 08:02 - The connection between physiological responses and emotional release
⏰ 11:08 - Your spiderman suit: The fascia explained
⏰ 17:12 - Why motion is the secret to fascia release
⏰ 28:00 - A simple and powerful movement to loosen the fascia
⏰ 32:59 - The ONE thing you can do to activate self-healing
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Check out Anna Rahe’s Bio:
For over 25 years, Anna Rahe, founder and CEO of GST Body, has helped people heal, restore vitality, and invest in their health through fascia-focused methods she developed after overcoming her own chronic pain. She has worked with top athletes, surgeons, and celebrities, and has been featured in outlets like Shape, Elle, Net-a-Porter, and The Wall Street Journal, pioneering a new approach to self-healing by accessing the power of fascia.
Anna Rahe’s gift and link:
7 Day Body Revival - The GST 7 Day Body Revival is a movement introduction designed to help you start engaging with your body using GST principles. Over seven days, you'll explore fascia, hydration, and mindful movement to experience lasting health benefits. This free, expert-guided program is designed to transform how you move and feel. Claim yours here: https://gstvitalifestudio.com/orders/customer_info?o=194964
Connect with Anna Rahe:
Website: https://gstbody.com/
Facebook: https://www.facebook.com/GSTBody
Instagram: https://www.instagram.com/annaraheofgst/ and https://www.instagram.com/gstbody/
YouTube: https://www.youtube.com/@TheGSTBody
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
