#235 Teenagers Message: How to Live a Healthier Life with the Ansari Boys | Jane Hogan
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Are you wondering how to actually talk to the teens in your life about health? Teen brothers Abdullah, Zain, and Emaad Ansari, hosts of The Holistic Kids Show and authors of The Teen Health Revolution, share how their own healing journeys led them to empower other kids. You’ll learn simple, expert-backed lifestyle tips for mind, body, and soul, how they’ve distilled insights from over 200 expert interviews, and practical ways teens (and adults) can start feeling better now.
In this episode, you’ll learn:
⏰ 00:00 - Introduction
⏰ 02:50 - Health struggles as kids
⏰ 05:02 - Their mom’s healing journey & holistic parenting
⏰ 08:06 - Why they wanted to help other kids
⏰ 18:36 - Main goal of the book: To empower TEENS
⏰ 21:35 - 20 teen health conditions and integrative solutions
⏰ 27:40 - The ONE thing you can do to activate self-healing
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Check out Ansari Boys’ Bio:
Abdullah, Zain, Emaad and Qasim are the hosts of The Holistic Kids’ Show Podcast, a speaker, and co-author of the traditionally published book The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul (releasing November 13, 2025).
Abdullah and Zain have made appearances on the Emmy Award-winning Dr. Nandi Show, and were the first youth speakers at the 2024 International Institute of Functional Medicine and the Health Business Growth Conference. They have also spoken at the Nourished Festival, served as keynote speakers at the YMCA Interfaith Mayor’s Breakfast, and presented at major conferences like MAS-ICNA, reaching audiences of over 60,000. In May 2025, Abdullah was featured in the docuseries Young and Thriving as a “young voice for mental health-who is bringing a unique perspective of today’s youth into the conversation.” In October 2025, they will be speaking at A4M, the largest pediatric functional medicine health conference. They are the co-creators of Real Healing for Real Life: Kids’ Course—the first health course for kids by kids—Abdullah continues to innovate in youth health education. He also collaborates with global leaders and UN advisors to help shape a healthier future for children and the planet.
His family’s work has been featured globally in Holistic Primary Care magazine, on major TV networks (ABC, CBS, NBC), and across numerous conferences, summits, and media platforms. Together with his mother and brothers, Abdullah educates millions worldwide through The Holistic Kids’ Show and their family brand, HolisticMom, MD.
They won the 2025 award for The Up and Comer at HBGC.
Get ‘The Teen Health Revolution’ book + bonuses:
https://theteenhealthrevolution.com/#bonuses
Connect with Ansari Boys:
Website: https://theteenhealthrevolution.com/
Facebook: https://www.facebook.com/theholistickidsshow
Instagram: https://www.instagram.com/holistickidsshow
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle
Connect with Jane:
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Instagram: https://www.instagram.com/thewellnessengineer/
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
