#255 How to Hum to Calm Pain (Backed by Science) | Jane Hogan
Struggling with chronic pain or a tense, overwhelmed body? Discover how a simple humming practice can calm your nervous system and support natural pain relief.
Have you ever noticed yourself humming without even thinking about it… and felt a little better afterward? Join me in this episode to learn more about how humming activates the parasympathetic nervous system, increases nitric oxide, and sends a signal of safety to your body so it can begin to soften, repair, and heal.
👉 Discover the science-backed healing power of humming:
https://thewellnessengineer.com/humming
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In this episode, you’ll learn:
⏰ 00:00 - Introduction
⏰ 02:12 - The Healing Power of Humming
⏰ 05:03 - Experiencing Humming: A Guided Practice
⏰ 15:13 - The Science Behind Humming and Healing
⏰ 18:13 - The ONE thing you can do to activate self-healing
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
