#256 Your Pain Isn’t Random (Here’s What It’s Responding To) | Jane Hogan
Struggling with unpredictable pain flare-ups that seem to come out of nowhere? Learn how your thoughts, emotions, and nervous system may be driving pain (and how to shift it).
Have you ever had a pain flare and thought, “What did I do wrong?”
In this special compilation episode, we’re bringing together powerful insights from four leading experts in mind-body healing to help you understand what’s really happening beneath the surface when pain returns.
👉 Download my free guide to understand why pain persists:
https://www.thewellnessengineer.com/whypainpersists
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In this episode, you’ll learn:
⏰ 00:00 - Introduction
⏰ 02:38 - Thought Patterns and Pain
⏰ 07:21 - The Role of Doubt and Fear
⏰ 10:52 - Impact of Self-Criticism
⏰ 14:08 - Emotions and Pain Regulation
⏰ 19:04 - The ONE thing you can do to activate self-healing
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
