#262 Immuno-Rejuvenation for Chronic Pain Relief with Jeffrey Bland | Jane Hogan
Chronic pain may be driven by inflammation and an aging immune system. Learn how immuno-rejuvenation can help calm inflammation, support healing, and reduce pain naturally.
Could the key to chronic pain relief be hidden within your immune system?
Join me and my guest, Dr. Jeffrey Bland, founder of Big Bold Health and widely recognized as the father of functional medicine, to learn more about immuno-rejuvenation, the emerging science of renewing the immune system to reduce inflammation, support resilience, and help ease chronic pain.
š 16 leading experts reveal the science-backed breakthroughs to finally calm your nervous system and live pain-free:
https://www.thewellnessengineer.com/bpf2
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In this episode, youāll learn:
ā° 00:00 - Introduction
ā° 03:16 - Understanding Pain and Its Connection to Immunity
ā° 12:54 - The Science Behind Immune Cell Renewal
ā° 17:04 - Nutritional Factors for Immune Health
ā° 23:10 - The Importance of Sleep and Stress Management
ā° 32:14 - The ONE thing you can do to activate self-healing
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Check out Jeffrey Blandās Bio:
Jeff Bland, PhD, is a renowned nutritional biochemist, educator, author, and widely recognized as the father of functional medicine. With more than 40 years of experience in health and wellness, he co-founded the Institute for Functional Medicine and later the Personalized Lifestyle Medicine Institute. Today, as founder of Big Bold Health, Jeff is advancing the science of Immuno-Rejuvenation, exploring how nutrition, regenerative agriculture, and ancient food crops can support a healthier immune system and improve human and planetary health. He is the author of numerous books and scientific publications, including āThe Disease Delusionā.
Connect with Jeffrey Bland:
Website: https://bigboldhealth.com
Instagram: https://www.instagram.com/drjeffreybland/
Facebook: https://www.facebook.com/jeffreyblandphd
YouTube: https://www.youtube.com/@drjeffreybland
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
