#263 Beyond Humming: 5 Ways to Support Your Vagus Nerve | Jane Hogan
What if you could calm your nervous system in under 60 seconds… without apps, supplements, or anything but your own breath and body?
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Join me as we go Beyond Humming and explore 5 simple, science-backed ways to support and tone your vagus nerve. Humming is powerful (and yes, we cover it!) but it's only the beginning. You'll discover four "doorways" you can use anytime, anywhere to shift out of the stress response and into the rest-digest-repair state where real healing happens.
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In this episode, you’ll learn:
⏰ 00:00 - Introduction
⏰ 02:36 - Understanding the Vagus Nerve
⏰ 11:36 - Breath and Voice: Humming and Voo Breathing
⏰ 15:38 - Eye Movements: Connecting Vision and Relaxation
⏰ 21:34 - Body Awareness: Grounding and Movement Techniques
⏰ 29:54 - Head, Ears, and Tongue: Unique Practices for Activation
⏰ 35:07 - The ONE thing you can do to activate self-healing
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*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
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Instagram: https://www.instagram.com/thewellnessengineer/
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
