#282 Why an Endocrinologist Starts Healing with Joy, Not Restriction
Normal labs but still struggling with fatigue, pain, or gut issues? Discover how joy, gut health and the mind-body connection can help your body return to healing.
👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain:
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What if your first step in healing isn’t cutting out another food or adding another supplement, but asking yourself, “When was the last time I felt joy?”
Join me and my guest, Dr. Saadia Mian, board-certified endocrinologist and functional medicine practitioner, to learn more about why joy is the foundation of healing. We talk about how your gut affects your hormones and autoimmunity, why SIBO can keep coming back, and how “addition before subtraction” can make healing feel lighter and easier.
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In this episode, you’ll learn:
⏰ 00:00 - Introduction
⏰ 03:03 - An Endocrinologist’s Path to Functional Medicine
⏰ 11:02 - Normal Labs But Still Feel Sick?
⏰ 13:53 - Gut Health, Hormones & Autoimmunity
⏰ 21:14 - Why Joy Comes First in Healing
⏰ 34:48 - The ONE thing you can do to activate self-healing
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Check out Saadia Mian’s Bio:
Dr. Saadia Mian is a board-certified endocrinologist, certified in Functional Medicine through the Institute for Functional Medicine, certified life coach, award-winning author, and international speaker. She is the founder of Precision Endocrine and has more than two decades of experience caring for patients with hormonal and metabolic conditions. Throughout her career, she has helped thousands of patients better understand their bodies and improve their health through an approach that combines evidence-based endocrinology with nutrition, lifestyle, and whole-person care. She is the author of Hormones in Sync, a practical guide to understanding the complex connections between hormones, metabolism, gut health, stress, sleep, and overall well-being.
Saadia Mian’s gift:
Get Dr. Saadia’s book, Hormones in Sync: https://link.amazon/B01GMGIwd
Connect with Saadia Mian:
Website: saadiamianmd.com
Facebook: facebook.com/saadiamianmd
Instagram: instagram.com/saadiamianmd
LinkedIn: linkedin.com/in/saadia-m-7b47954
YouTube: youtube.com/@drsaadiamian
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation.
Learn more at https://thewellnessengineer.com
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/thewellnessengineer/
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
