When I began this personal mission a few years ago, my vision was simple: to help people like you rediscover your body’s natural ability to heal.
Since then, I’ve helped many people release pain, reclaim energy, and begin to feel like themselves again through small, mindful shifts that have calmed the nervous system and helped their brain to unlearn pain.
But I know there are still so many of you who are on your way there. And I want that for you, too.
That’s my vision... and my commitment to you.
To keep sharing that the brain can unlearn pain and that living pain-free is possible.
Maybe you already know that.
Maybe you just needed the reminder today. 🧡
Here's what's coming up in November with The Wellness Engineer:
In this workshop, Dr. Rollin McCraty will guide you through heart-brain coherence practices and HRV biofeedback which can help break persistent pain-and-stress cycles so you can begin to reshape how your nervous system responds to pain.
Save your seat on November 13th here!
Get your questions about holistic pain resolution answered live on my YouTube, Facebook, or Instagram channels at 11:00 am ET on November 12th. ​
Click to get notified when I go live
I was thrilled to be featured on these podcasts recently:
In this episode of Metabolic Matters, I was interviewed by Dr. Nasha Winters to share how I reversed my crippling rheumatoid arthritis using natural, science-backed tools. Listen on Spotify | Apple Podcasts | Watch on YouTube
Here are some fabulous events coming up from other leaders in health and wellness:
Discover how to use this Nobel-winning breakthrough to reverse your body’s inflammaging process from over 50 world-renowned longevity experts in this new docuseries from November 3rd to 13th.
Register to watch the 10-part docuseries
My favorite product of the month:
Rediscover your natural spark with Julva®, a non-GMO, estrogen-free feminine cosmetic cream created by triple-board-certified, Emory-trained OB-GYN Dr. Anna Cabeca. Formulated with clean, natural ingredients and no synthetic hormones or prescriptions required, Julva® gently restores moisture and nourishment to delicate tissue, helping you feel comfortable, confident, and more like yourself again. It’s a beautiful, hormone-free way to support your body’s rejuvenation process during perimenopause and menopause.
Subscribe to the Podcast!
Stay up to date with the latest on Wellness By Design by subscribing on on YouTube or your favorite podcast platform by clicking one of these links.
👇
Website | Spotify | Apple Podcasts | YouTube
We have some great guests and incredible topics coming up, including:
- Cultivating Your Soulful Self For Healing with Suzanne Roberts
- Unlock Energetic Healing with Pearly Montagu
- Myth-busting Chronic Pain with Howard Schubiner
- Nervous System Regulation for Pain Relief with Jane
Recipe of the Month
Gluten-Free Teriyaki Chicken with Broccoli
Ingredients:
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2 tablespoons grapeseed oil
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2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
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6 cups fresh broccoli florets (16 oz.)
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½ cup lower-sodium tamari
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4 tablespoons pineapple juice
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3 tablespoons honey (or less!)
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2 tablespoons rice vinegar
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4 teaspoons grated garlic
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4 teaspoons cornstarch
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2 teaspoons grated fresh ginger
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4 cups of cooked rice
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½ cup thinly sliced scallions
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2 teaspoons toasted sesame seeds
Directions:
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Heat oil in a large skillet over high heat.
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Add chicken; cook, stirring often, until browned and mostly cooked, about 6 minutes.
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Add broccoli; cook, stirring often, until bright green and tender, about 5 minutes.
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Meanwhile, stir together tamari, pineapple juice, honey, vinegar, garlic, cornstarch and ginger in a small bowl.
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Add the tamari mixture to the chicken mixture in the pan.
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Cook over high heat, stirring constantly, until the liquid is thickened and the mixture is glazed, about 20 seconds.
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Remove from heat. Serve the chicken mixture over rice; sprinkle evenly with scallions and sesame seeds. Enjoy!
Thank you so much for reading to the end of this newsletter and being part of my community.
Please let me know what you liked about this newsletter and/or what you'd like to see in the future.
Have a wonderful month!
To your best life,
Jane
