Programs
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Take Control
of Your Health
Imagine … you’ve created a life you love with freedom from pain.
The inflammation, the pain, the fatigue no longer define you.
You have energy and you feel exhilaration.
This can be your story.
Follow my process and you’ll begin to notice improvements right away. In the weeks and months to follow, you’ll undergo a complete transformation in your health … and your life.
5-Day Mini-Courses
Start your healing journey in just five days. These powerful mini-courses introduce you to the foundational practices of breathwork and mindset that help regulate your nervous system and spark self-healing. We have two mini-courses to help you have a quick win:Â Activate a Healing Mindset and Breathing for Healing. Guidebooks and before/after self-assessments are included.Â
Self-Study Courses
Learn at your own pace, heal on your own terms. Discover science-backed tools to support your healing from the inside out. Our self-study courses provide a comprehensive roadmap to resolve chronic pain using proven mind-body practices for people who want a budget-friendly, yet complete program, and wants to learn from an expert who understands what you're going through.
Our Membership
Coaching, Curriculum AND a supportive community!  Our Living Pain-Free membership is your ongoing source of encouragement, community, and monthly content designed to help you integrate nervous system regulation habits into daily life. Go at your own pace with coaching support and a like-minded group who understand what you are going through on your healing journey.Â
Small Group Program
Ready for a faster transformation?  Our powerful twelve-week Calm by DESIGN small group coaching experience helps you rewire your nervous system, release chronic pain, and reclaim your strength and vitality. With private and group coaching sessions with only eight participants per group, you’ll receive the personalized coaching, connection, and encouragement you need to create real, lasting change.
Looking for more support?Â
Private Coaching with Jane
This is for those who are truly ready.
Ready to feel better.
Ready to dive deep.
Ready to commit six months to a journey of transformation.
Private coaching is a high-touch, deeply personal experience tailored to your healing path. Together, we’ll work closely to uncover what’s holding you back, create powerful shifts, and build sustainable habits that support your mind, body, and spirit.
Because of the level of care and support provided, this opportunity is limited and requires an investment of your time, energy, and resources. It’s designed for those who are fully in and ready to prioritize themselves and say yes to lasting change.
If this speaks to your heart, let’s connect.
Learn more hereInvest in Your Future Self Today
Your only true wealth is your health. You can stay where you are now or you can make a change today and change the trajectory of your life. Know that my prices increase at least once a year. The sooner you act the sooner you benefit.
My dream is to help people transform their lives so they can have more energy, release pain, create calm in their lives and transform into the best version of themselves.
Clients tell me that I help them gain clarity and focus on what really matters so that they can honour themselves with lifestyle choices that support their body, mind and spirit for complete wellness.
Are you ready to transform your health?
My coaching is designed to be a commitment to your future self. Your body is your only vehicle to travel this life experience … and that is worth investing in.
If you are OK with living with inflammation and pain and are not ready to make changes which will support your body and mind, then we are probably not a good fit at this time. And that’s OK.
BUT if you ARE ready to find freedom from pain and transform into the best version of you, then I would love to help you.
