#63 Breathe to Transform Your Health

Season #2

You’re breathing anyway so why do you need to do it differently? Join me to learn what healthy breathing is and why it’s important.

In this episode you’ll learn:

⏰ 2:45 Ways people are breathing incorrectly

⏰ 6:22 Nose unblocking exercise

⏰ 9:37 Jane’s trick for belly breathing

⏰ 12:45 Why breathing correctly can transform your health

⏰ 18:10 The ONE thing you can do today to upgrade your health

Check out my free gift: Breathe Away Pain One-Page Mini-Class

Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review!


Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Listen to more podcasts here: https://wellnessbydesign.libsyn.com/

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth