#83 Natural Approaches for Easier Elimination with Elissa Arnheim, MS, CHHC

Season #2

Is pooping a problem for you? If so, join me and my guest, constipation expert Elissa Arnheim, to learn natural ways to improve elimination. 


In this episode you’ll learn:

⏰ 6:53 Constipation is connected to ADHD and Parkinson’s disease, metabolic dysfunction, diabetes

⏰ 10:02 Three simple starting strategies to relieve constipation naturally 

⏰ 14:16 The power of magnesium bisglycinate and magnesium citrate 

⏰ 29:31 Foods that contribution to constipation: dairy and gluten 

⏰ 26:33 What is considered ‘normal and healthy’ elimination vs ‘common’ 

⏰ 29:17 Connection between stress and emotions and poor elimination

⏰ 33:47 The ONE thing you can do today to help your body heal

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Check out Elissa Arnheim, MS, CHHC’s Bio:

Elissa Arnheim is a certified holistic health coach, a certified fermentationist and holds an MS in ecological planning.   When her son was diagnosed with a rare and highly aggressive tumor at age 2, she went deep into the research on gut health to help him heal from the cancer, surgeries, chemo and trauma, and discovered that applying the principles of ecology to the gut microbiome is crucial to repair and rebalance EVERY system in the body.  Now Elissa helps people of all ages drastically reduce inflammation and restore their gut microbiome with new choices that feel SO good, they can’t stop/won’t stop choosing their own health and happiness! She does this by reviving the natural cravings that feed their most empowered, independent and extraordinarily healthy and happy life.   Elissa has been coaching families and individuals since 2014. She’s hosted multiple summits and been showcased on numerous shows, summits & podcasts, sharing simple, science-backed options so you can live your very best life. 


Elissa’s gift and link: 

Free access to The New Science of Healthy Elimination Summit January 23-29th, 2023



Connect with Elissa Arnheim, MS, CHHC:

Website: https://www.coachelissa.com 

Facebook: https://www.facebook.com/groups/HealthyGutHappyChild 

Instagram: https://www.instagram.com/healthyguthappychild/ 




Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 


Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 


Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 


Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth






DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.