#94 Mindfulness and Meditation: What's the Difference and Why You Need Both with Joree Rose

Season #2

Did you know you can take control of the pain through Mindfulness and Meditation practices? Join me and my guest, Joree Rose, to learn more about the difference between mindfulness and meditation and how you can live a fuller life by practicing them.


In this episode you’ll learn:

⏰ 2:09 How mindfulness ‘found’ Joree

⏰ 12:09 Why we get stuck on autopilot

⏰ 18:15 The difference between mindfulness and meditation 

⏰ 27:58 Mindfulness-Based Stress Reduction (MBSR) for pain releif 

⏰ 40:00 The ONE thing you can do today to help your body heal


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Check out Joree Rose’s Bio:

Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, life coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast ‘Journey Forward® with Joree Rose’ and has authored the newly released A Year of Gratitude, Daily Moments of Reflection, Grace and Thanks as well as 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It’s Elementary. Joree has been featured in prominent media outlets such as Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and so many more!

Joree Rose’s gift and link:

Use the coupon code: begrateful100 to download Joree's 13 gratitude meditations that are from her book, A Year of Gratitude



Connect with Joree Rose:

Website: https://joreerose.com/ 

Facebook: https://www.facebook.com/joree.33.rose 

Instagram: https://www.instagram.com/joreerose 


Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 


Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 


Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 


Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth






DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.