#96 Overcoming Brain Fog, Fatigue, and Pain in 4 Weeks with Dr. Izabella Wentz, Pharm.D., FASCP

Season #2

KEYWORDS: adrenal fatigue, thyroid, brain fog, fatigue, pain, low libido, stress

Did you know brain fog, fatigue and pain are symptoms of adrenal dysfunction? Join me and my guest, Dr. Izabella Wentz, Pharm.D., FASCP, to learn more about the Adrenal Transformation Protocol, a comprehensive, step-by-step plan to help you regain control of your adrenal health and transform your life.


In this episode you’ll learn:

⏰ 4:03 Why Dr. Wentz’s now helps people with adrenal disfunction 

⏰ 7:39 The stress connection with symptoms of adrenal dysfunction 

⏰ 13:07 Tests to measure cortisol patterns throughout the day

⏰ 19:03 Why women more than men suffer from adrenal dysfunction

⏰ 20:09 The importance of helping your body feel ‘safe’

⏰ 21:43 How to send safety signals with food, hydration and nutrients

⏰ 24:14 Considerations for vegans, vegetarians and those wth food sensitivities

⏰ 25:53 Safety with circadian rhythms, self-care, boundaries and finding joy

⏰ 35:39 The ONE thing you can do today to help your body heal

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Check out Dr. Izabella Wentz’s Bio:

Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto’s thyroiditis in 2009, following a decade of debilitating symptoms.

As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times bestseller Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times bestseller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal bestseller Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health.

Her latest book, Adrenal Transformation Protocol, is released on April 18th, 2023. The book focuses on resetting the body’s stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido.

Dr. Izabella Wentz’s gift and link:

ABC guide to adrenals. Learn how to heal Your Adrenals and get Your Energy back! https://thyroidpharmacist.com/ABC/ 


Connect with Dr. Izabella Wentz’s:

Website: https://thyroidpharmacist.com/ 

Facebook: https://www.facebook.com/ThyroidLifestyle 

Instagram: https://www.instagram.com/izabellawentzpharmd/ 

YouTube: https://www.youtube.com/user/ThyroidPharmacist 

TikTok: https://www.tiktok.com/@izabellawentz 


Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 


Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 


Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 


Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth






DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.