#110 How to End Emotional Eating with Tricia Nelson

Season #2

Are you an emotional eater or addicted to food? Join me and my guest, Tricia Nelson, to learn more about how to end emotional eating so you can finally feel in control around food and effortlessly lose weight without crazy diets or impossible exercise plans.

In this episode you’ll learn:

⏰ 2:29 Emotional eating is a learned behavior that becomes a habit

⏰ 7:36 Why diets are not the answer for lasting results 

⏰ 15:57 Practical baby steps to start with to end emotional eating

⏰ 18:00 Personality traits of emotional eaters + quiz (see link below) 

⏰ 27:51 Why working with a group is so powerful

⏰ 32:00 The ONE thing you can do today to help your body heal

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Check out Tricia Nelson’s Bio:

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia is a TEDx speaker and Emotional Eating Expert, as well as the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show and has spent over thirty years researching the hidden causes of the addictive personality. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.

Tricia Nelson’s gift and link:

Emotional Eating Free Quiz: Determine if you’re an emotional eater or a food addict (or somewhere in between). Take the quiz and get your personalized score. https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/  

Connect with Tricia Nelson:

Website: https://healyourhunger.com/ 

Facebook: https://www.facebook.com/HealYourHunger 

Instagram: https://www.instagram.com/healyourhunger/ 

LinkedIn: https://www.linkedin.com/in/triciagreaves/



Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 


Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com 


Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 


Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth






DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.