#133 Nutrition Strategies to Reduce Pain and Inflammation with Dr. David Jockers, DNM, DC, MS | Jane Hogan

Season #3

Did you know intermittent fasting can reduce Inflammation? Join me and my guest, Dr. David Jockers, DNM, DC, MS, to learn more about how nutrition strategies can boost your health, fight chronic diseases, and increase longevity.

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 02:31 - 5 Questions for Reflecting On 2023

⏰ 08:54 - Jane’s personal reflections

⏰ 14:47 - Five questions for projecting into 2024

⏰ 15:02 - Jane’s personal projections

⏰ 30:40 - Write a letter to yourself

⏰ 34:17 - The ONE Thing You Can Do Today


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Check out Dr. David Jockers, DNM, DC, MS’s Bio:

Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites, DrJockers.com, which has gotten over 1 million monthly visitors, and his work has been seen on popular media, such as the Dr Oz show and Hallmark Home and Family. Dr Jockers is the author of the best-selling books “The Keto Metabolic Breakthrough” by Victory Belt Publishing and “The Fasting Transformation.” He is a world-renowned expert in the areas of ketosis, fasting, brain health, inflammation, and functional nutrition. He is also the host of the popular Dr Jockers Functional Nutrition podcast. Dr. Jockers lives in Canton, Georgia, with his wife Angel and his twin boys David & Joshua and his daughters Joyful & Shine. 


Dr. David Jockers, DNM, DC, MS’s gift and link:

Fasting & Longevity Summit - https://drtalks.com/fasting-longevity-summit/?uid=637&oid=61&ref=2533

This Summit is online and FREE from January 2nd - 8th, 2024! And it is especially recommended for those battling cancer, type 2 diabetes, PCOS, hypertension, heart disease, comorbidities, cognitive decline, and obesity.

Connect with Dr. David Jockers, DNM, DC, MS:

Website: https://drjockers.com/ 

Facebook: https://www.facebook.com/DrDavidJockers 

Instagram: https://www.instagram.com/drjockers/ 

YouTube: https://www.youtube.com/djockers 


Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle.


Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth


DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.