#213 What Women Over 50 Need to Know About Bone Density with Dr. Douglas Lucas | Jane Hogan
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Many people, especially women, are concerned about bones and long-term strength as they age. Join me and my guest, Dr. Douglas Lucas, to uncover vital insights on your bone health. In this episode, we explore what's often overlooked in conventional approaches, discuss the real impact of diet and hormones on your bones, and reveal the essential tests you need to know about.
In this episode you’ll learn:
⏰ 02:10 - From being an orthopedic surgeon to osteoporosis and bone health
⏰ 03:48 - What’s missing in conventional osteoporosis and bone health treatment
⏰ 07:40 - The pros and cons of dairy for bone health
⏰ 13:41 - Foods that are best for bone health
⏰ 22:00 - Hormones for bone health and prevention of osteoporosis
⏰ 26:25 - When is it best to start hormones for bone health?
⏰ 32:20 - The bone density tests you need to know about
⏰ 42:06 - The ONE thing you can do to activate self-healing
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Check out Dr. Douglas Lucas, DO, FAAMM’s Bio:
Dr. Doug Lucas is a double board-certified orthopedic surgeon and osteoporosis specialist. He "retired" from orthopedics to further his mission to educate the world that osteoporosis is not only preventable but often reversible. His personal health story led him to the world of functional medicine and biohacking, which he brings to the bone health space. To help achieve his professional mission, Dr. Doug wrote two Amazon best-selling books, The Osteoporosis Breakthrough and Top 10 Reasons Why Your Hormones Are Failing You! He also started the hit YouTube channel The Dr. Doug Show: Bones, Hormones, and HealthSpan. He serves as the founder and lead physician for his nationwide clinical telehealth practices, Optimal Human Health MD and PEMA BioIdentical, as well as the team leader for his international osteoporosis community, The OsteoCollective. Dr. Doug now travels the globe spreading the message that bone and muscle health are THE KEY to longevity and HealthSpan!
Dr. Douglas Lucas, DO, FAAMM’s gift and link:
Free Masterclass: https://www.osteocollective.com/build-bone
Connect with Dr. Douglas Lucas, DO, FAAMM:
Website: https://www.optimalhumanhealth.com/
Facebook: https://www.facebook.com/DrDougLucas/
Instagram: https://www.instagram.com/dr_douglucas/
YouTube: https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA
Podcast: https://podcasts.apple.com/us/podcast/the-dr-doug-show/id1710054212
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
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DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
