Blog

Sharing strategies and tips for releasing pain and inflammation naturally is my passion and my gift to you. Scroll through to find a topic that interests you or use the search feature. If there’s something you’d like to learn about and don’t see it here, just contact me and I’ll get to work on it. I’m here to help.

chronic pain nervous system regulation

Chronic Pain: What If Your Body Isn’t Broken? Sep 28, 2026

humming to calm vagus nerve

Humming to Calm Your Vagus Nerve and Soften Pain Jun 22, 2026

how-to -train-your-brain-to-release-pain

The Science Behind Attention and Pain: How to Train Your Brain to Release Pain Mar 06, 2025

Your Secret Agent: The Subconscious Mind Nov 02, 2023

Healing Feelings: Feeling Your Way to Freedom From Pain Jun 10, 2021

Your 5 Morning Habits to Relieve Arthritis Pain and Stiffness Dec 10, 2020

The Healing Power of Gratitude: 5 Gratitude Practices to Help Relieve Pain and Inflammatio Mar 31, 2019