Season 1
Episodes
Brain Based Wellness
Did you know that you can use your body to help your brain for better thinking, more resilience, and better sleep? Join me and my guest, Elisabeth Kristof to learn more about a holistic practice that combines applied...
View Episode
All Disease Begins in the Gut
Did you know your gut health (aka ‘everything inside the tube going from the mouth to the other end’) is the GATEWAY to health? With 80% of our immunity residing in the gut, when you throw the microbiome out of...
View Episode
How to Deal with Flares and Setbacks
You’re in a flare. Now what? The healing journey can be a little bumpy sometimes, and that’s totally normal. Join me to learn about how to deal with flares and quickly put them behind you.
In this episode you’ll...
View Episode
How to Make Friends with the Woman in the Mirror and Heal Your Body
Self-acceptance sometimes can be a hard-work but did you know there is a tight connection between our self-acceptance and our healing? Join me and my guest, Dr. Keesha Ewers to learn more about How to Make Friends...
View Episode
How You Move Matters: Find Ease and Grace in Everyday Movement
Do you have pain and stiffness when you move? Learn how to slow down, pay attention, and allow your body to find its way to efficient, optimal, graceful motion. Join me and my guest, Robin Eisen physical therapist and...
View Episode
Healing Success Story
Healing naturally IS possible! Join me and my guest, Karen Collins, a member of the Wonderful Fine Women’s Wellness program to learn how she resolved fatigue, brain fog and pain.
In this episode you’ll learn:
⏰ 1:52...
View Episode
Why it Takes Guts to Live Your Life for You
Are you living the life you want to be living? Join me and mid-life courage coach, Sheree Clark, to learn more about how to do that. In this episode you’ll learn:
⏰ 3:35 The importance of courage in mid-life and...
View Episode
How to Resolve Long Term Fatigue
Do you feel you are too tired all the time? Join me and my guest, Evan H. Hirsch, MD, a world-renowned fatigue expert and is the founder & CEO of the International Center for Fatigue, to learn more about how to...
View Episode
The Healing Power of a Life Review
We’ve all got stories to tell about our life experiences and writing them down is a powerful tool to gain clarity from your experiences and help create an amazing future. Join me and my guest, Joanna Klein, a...
View Episode
How to Identify Food Sensitivities and Intolerances
Are there foods that you can no longer tolerate? Learn how to identify food sensitivities in this episode of Wellness By Design with Functional Diagnostic Nutrition Practitioner, Leslie Parran. Join in live to ask...
View Episode
Balancing Blood Sugar to Treat Chronic Health Challenges
Did you know that blood sugar issues could be behind your chronic health challenge? Join me and my guest Ritamarie Loscalzo, expert in nutritional endocrinology to find out why and what you can do about it.
In this...
View Episode
Resilience: Tools to Overcome Life's Challenges
Would you like to be more resilient in midlife and beyond? Join me and my guest, Jodi Silverman,the leader of Moms Who Dare, to learn how.
⏰ 4:00 The inspiration behind the Moms Who Dare movement
⏰ 8:12 The power...
View Episode
