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Blog

Sharing strategies and tips for releasing pain and inflammation naturally is my passion and my gift to you. Scroll through to find a topic that interests you or use the search feature. If there’s something you’d like to learn about and don’t see it here, just contact me and I’ll get to work on it. I’m here to help.
Jun 10, 2021 Healing Feelings: Feeling Your Way to Freedom From Pain
Jun 03, 2021 12 Signs of Magnesium Deficiency
May 13, 2021 Smile For Pain Relief: 10 Reasons To Smile More (Even If It's Fake)
Mar 19, 2021 Clearer Vision Naturally
Feb 25, 2021 Breathe Your Way Out of Stress
Feb 11, 2021 Tap In to Your Pain-Free Body Blueprint
Feb 04, 2021 Cold Therapy, Anyone?
Jan 21, 2021 Alcohol and Inflammation: What I Learned From My Personal Experiment
Jan 07, 2021 My Best Books of 2020 For Lowering Pain Naturally
Dec 22, 2020 Create Elegant Moments to Help Lower Pain and Inflammation
Dec 17, 2020 How Emotions Affect Pain
Dec 10, 2020 Your 5 Morning Habits to Relieve Arthritis Pain and Stiffness
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