Blog

Sharing strategies and tips for releasing pain and inflammation naturally is my passion and my gift to you. Scroll through to find a topic that interests you or use the search feature. If there’s something you’d like to learn about and don’t see it here, just contact me and I’ll get to work on it. I’m here to help.

pain-is-a-gift

Apr 02, 2025 Pain is a Gift (Even When It Doesn’t Feel Like It): How to Start Listening to the Message

how-to -train-your-brain-to-release-pain

Mar 06, 2025 The Science Behind Attention and Pain: How to Train Your Brain to Release Pain

Dec 19, 2024 My End-of-Year Review Questions

cinnamon-cacao-truffles

Dec 12, 2024 [RECIPE] Cinnamon Cacao Truffles: Gluten-Free, Dairy-Free, Sugar-Free

Jul 02, 2024 The Science of Celebrating: How Joyous Occasions Benefit Your Health

hero-leap-limted-to-limitless

Apr 11, 2024 Victim to Hero Leap #1: Shift from Limited to Limitless

healing-hero-1

Apr 04, 2024 Embracing the Hero's Journey: Conquering Health Challenges with Resilience

new-year-reflection-questions

Dec 18, 2023 New Year Reflection Questions

Nov 29, 2023 Journaling for Chronic Pain Relief

Nov 03, 2023 The Fascinating World of the Placebo Effect

Nov 02, 2023 Your Secret Agent: The Subconscious Mind

your-pain-is-real-and-it-is-a-reflection-of-the-mind

Sep 14, 2023 Your Pain is Real and it is a Reflection of the Mind

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