Blog

Sharing strategies and tips for releasing pain and inflammation naturally is my passion and my gift to you. Scroll through to find a topic that interests you or use the search feature. If there’s something you’d like to learn about and don’t see it here, just contact me and I’ll get to work on it. I’m here to help.

chronic pain emotions

When Pain Isn't Physical: Emotions & the Nervous System Oct 08, 2026

Perfectionism, People-Pleasing & Chronic Pain Sep 29, 2026

chronic pain nervous system regulation

Chronic Pain: What If Your Body Isn’t Broken? Sep 28, 2026

humming to calm vagus nerve

Humming to Calm Your Vagus Nerve and Soften Pain Jun 22, 2026

Ask Better Questions, Heal More Deeply: A December Reflection for Your Mind, Body, and Nervous System Dec 18, 2025

Peaceful woman sits cross-legged in a meditative state, hands over her heart, expressing gratitude and mindfulness in a lush. Girl connects with her emotions during a reflective moment, embracing inner peace. Calm woman practices a heart-centered meditation.

How to Rewire Your Brain for Healing Oct 30, 2025

pain-is-a-gift

Pain is a Gift (Even When It Doesn’t Feel Like It): How to Start Listening to the Message Apr 02, 2025

how-to -train-your-brain-to-release-pain

The Science Behind Attention and Pain: How to Train Your Brain to Release Pain Mar 06, 2025

My End-of-Year Review Questions Dec 19, 2024

cinnamon-cacao-truffles

[RECIPE] Cinnamon Cacao Truffles: Gluten-Free, Dairy-Free, Sugar-Free Dec 12, 2024

The Science of Celebrating: How Joyous Occasions Benefit Your Health Jul 02, 2024

hero-leap-limted-to-limitless

Victim to Hero Leap #1: Shift from Limited to Limitless Apr 11, 2024

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