Blog

Sharing strategies and tips for releasing pain and inflammation naturally is my passion and my gift to you. Scroll through to find a topic that interests you or use the search feature. If there’s something you’d like to learn about and don’t see it here, just contact me and I’ll get to work on it. I’m here to help.

pain-is-a-gift

Pain is a Gift (Even When It Doesn’t Feel Like It): How to Start Listening to the Message Apr 02, 2025

how-to -train-your-brain-to-release-pain

The Science Behind Attention and Pain: How to Train Your Brain to Release Pain Mar 06, 2025

My End-of-Year Review Questions Dec 19, 2024

cinnamon-cacao-truffles

[RECIPE] Cinnamon Cacao Truffles: Gluten-Free, Dairy-Free, Sugar-Free Dec 12, 2024

The Science of Celebrating: How Joyous Occasions Benefit Your Health Jul 02, 2024

hero-leap-limted-to-limitless

Victim to Hero Leap #1: Shift from Limited to Limitless Apr 11, 2024

healing-hero-1

Embracing the Hero's Journey: Conquering Health Challenges with Resilience Apr 04, 2024

new-year-reflection-questions

New Year Reflection Questions Dec 18, 2023

Journaling for Chronic Pain Relief Nov 29, 2023

The Fascinating World of the Placebo Effect Nov 03, 2023

Your Secret Agent: The Subconscious Mind Nov 02, 2023

your-pain-is-real-and-it-is-a-reflection-of-the-mind

Your Pain is Real and it is a Reflection of the Mind Sep 14, 2023

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