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Episodes
#73 Playfully Moving to Healing and Wellness with Angie Berrett
Did you know a regular fun movement practice increases mental clarity while reducing stress, tension and inflammation? Join me and my guest, Angie Berrett, to learn more about how you can find more joy and peace in...
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Intro to Ayurveda - Pain and Inflammation with Karta Purkh Singh Khalsa, A.D., D.N.-C., R.H
Did you know Ayurveda considers the mind the link between the spirit and the body and has its own approach to pain and inflammation? Join me and my guest, Karta Purkh Singh Khalsa, A.D., D.N.-C., R.H, to learn more...
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#71 The Importance of Super Healthy Lungs with Dr. Rodger Murphree
Did you know that anything that compromises your lung function also compromises your overall health? Join me and my guest, Dr. Rodger Murphree, to learn more about how to have super healthy lungs.
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In this episode...
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#70 Permanent Resolution of Chronic Pain with Dr. Yoni Whitten
Did you know itās possible to resolve your chronic pain without having to rely on doctors, drugs, or surgery? Pain actually has a lot to do with the brain and nervous system. Join me and my guest, Dr. Yoni Whitten, to...
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#69 Using Beauty To Reduce Pain and Inflammation with Rachel Varga
Want to feel more beautiful inside and out? Join me and my guest, Rachel Varga, to learn more about how to become your most vibrant, healthy, and radiant self.Ā
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In this episode youāll learn:
ā° 4:39 Why your skin is...
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#68 The BIG Idea in Healing Chronic Brain, Immune, and Gut Symptoms with Dr. Peter Kan
Did you know the Brain-Immune-Gut (BIG) connection has been newly identified as the key to hormone health, autoimmunity, neurodegeneration, gastrointestinal disorders, cardiovascular health, and healthy aging? Join me...
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#67 Hormones & Your Skin with Dr. Trevor Cates
Did you know if you improve your skin and hormones through a more natural approach, and if you supplement your body with the right nourishment, then you can enjoy more graceful aging, a clear complexion, and natural...
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#66 Anxiety: The Driving Force Behind Chronic Disease with Dr. David Hanscom
Did you know anxiety is commonly linked to chronic diseases? Understanding this interaction is perhaps one of the most important concepts that will have a major impact on your healing. Join me and my guest, Dr. David...
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#65 Make Your Immune System Strong with Functional Medicine with Dr. Susan Blum
Did you know there are four pillars of health that when functioning badly can trigger immune system issues and autoimmunity, and then when they are repaired, can heal your immune system? Join me and my guest, Dr....
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#64 Everyday Solutions for Living Pain-Free & Healthy for Life with Dr. Ryan Wohlfert
Did you know there are simple, natural lifestyle solutions to avoid pain and disease? Join me and my guest, Dr. Ryan Wohlfert, to learn more about how you can make lifelong healthy, drug-free, pain-free living...
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#63 Breathe to Transform Your Health
Youāre breathing anyway so why do you need to do it differently? Join me to learn what healthy breathing is and why itās important.
In this episode youāll learn:
ā° 2:45 Ways people are breathing incorrectly
ā° 6:22...
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#62 Activate a Healing Mindset | Jane Hogan
Is your mind working for or against you in your healing? The mind is a powerful tool when it comes to our health! Join me today to discover more about using your mind to help your body heal.
In this episode youāll...
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