All Episodes
Episodes
#97 Fasting Your Way to a Pain-Free Life for Menopausal Women
Did you know that fasting can help relieve pain and that menopausal women need to fast differently? Join me today to learn more about intermittent fasting, fasting tips, and how to fast for menopausal women.Ā
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#96 Overcoming Brain Fog, Fatigue, and Pain in 4 Weeks with Dr. Izabella Wentz, Pharm.D., FASCP
KEYWORDS: adrenal fatigue, thyroid, brain fog, fatigue, pain, low libido, stress
Did you know brain fog, fatigue and pain are symptoms of adrenal dysfunction? Join me and my guest, Dr. Izabella Wentz, Pharm.D., FASCP,...
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#95 Pelvic Floor Secrets for Pain Relief with Jana Danielson
Did you know that the root cause of pelvic floor pain, incontinence and painful intercourse are caused by pelvic floor dysfunction and in 90% of cases this can be fixed with proper pelvic floor muscle exercise? Join...
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#94 Mindfulness and Meditation: What's the Difference and Why You Need Both with Joree Rose
Did you know you can take control of the pain through Mindfulness and Meditation practices? Join me and my guest, Joree Rose, to learn more about the difference between mindfulness and meditation and how you can live...
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#93 The Role of Faith and Spirituality in Healing: an MD's Perspective with Dr. Jill Carnahan, MD
How to face illness and other life challenges with resilience and hope. Join me and my guest, Dr. Jill Carnahan, MD, to learn more about a medical doctorās perspective and how to trust yourself on your healing...
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#92 Pain Relief with Neuroscience with Jane
Did you know that leading-edge research in the field of neuroscience is proving that the brain can be ātaughtā how to relieve pain? Learn more about chronic pain relief with principles of neuroscience in this podcast...
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#91 The Healing Power of Gratitude with Julie Boyer
Did you know that a daily gratitude practice can help your healing, your personal goals, and many other things? Gratitude is simple but not easy, there are many different ways to practice gratitude and integrate it...
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#90 Connecting the Dots Between Gut, Liver and Thyroid Connection with Jenn Malecha
Did you know the gut and liver are intricately connected to the function of the thyroid? Join me and my guest Jenn Malecha, to learn more about how you can take back control of your health.
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#89 How to Heal Mast Cell Activation Syndrome (MCAS), Food Sensitivities and Allergies with Dr. Kelly McCann, MD
Are you over-reactive to allergens, foods, and chemicals? Join me and my guest, Dr. Kelly McCann, MD, to learn more about Mast Cell Activation Syndrome (MCAS) and its overlap with food sensitivities and...
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#88 Pain is a Reflection of the Mind | Jane Hogan
Our body, including physical pain, is actually a reflection of our thoughts, both conscious and subconscious. Learn why and some simple things you can do to get your thoughts on board to help you heal instead of...
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#87 Facts and Myths about Adrenal Fatigue with Reed Davis
Did you know adrenal health and the function of our adrenal glands affect the rest of our overall health? Join me and my guest, Reed Davis, to learn more about why our adrenal glands' health is important and what is...
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#86 Find Freedom by Being "Tickled" in the Present Moment with Duff McDonald
A New York Times bestselling journalist set out to explore our addiction to the quantification of everything and ends up confronting his own addiction to certainty. In the quiet of quarantine, he decided to choose...
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