Wellness By Design

Wellness By Design

Hosted by: Jane Hogan Health

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body...

Episodes

#102 The Healing Power of Easy Movement with Karen Brown

Season #2

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know movement can help with...
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#101 Why There is Hope that You Can Heal From Chronic Disease with Dr. Elena Villanueva

Season #2

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that health and wellness...
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#100 Celebration of the 100th Episode of Wellness by Design

Season #2

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Today we celebrate the 100th episode of the Wellness by Design podcast by highlighting some of the best moments of...
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#99 Mastering Your Biofield for Healing with Dr. Sue Morter

Season #2

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that you have your own...
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#98 You Don't Need a Diagnosis to Heal with Dr. Shiroko Sokitch, MD

Season #2

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Whether you’ve suffered an injury, are coping with a chronic or potentially life-threatening illness, or are...
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#97 Fasting Your Way to a Pain-Free Life for Menopausal Women

Season #2

Did you know that fasting can help relieve pain and that menopausal women need to fast differently? Join me today to learn more about intermittent fasting, fasting tips, and how to fast for menopausal women.    In...
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#96 Overcoming Brain Fog, Fatigue, and Pain in 4 Weeks with Dr. Izabella Wentz, Pharm.D., FASCP

Season #2

KEYWORDS: adrenal fatigue, thyroid, brain fog, fatigue, pain, low libido, stress Did you know brain fog, fatigue and pain are symptoms of adrenal dysfunction? Join me and my guest, Dr. Izabella Wentz, Pharm.D., FASCP,...
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#95 Pelvic Floor Secrets for Pain Relief with Jana Danielson

Season #2

Did you know that the root cause of pelvic floor pain, incontinence and painful intercourse are caused by pelvic floor dysfunction and in 90% of cases this can be fixed with proper pelvic floor muscle exercise? Join...
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#94 Mindfulness and Meditation: What's the Difference and Why You Need Both with Joree Rose

Season #2

Did you know you can take control of the pain through Mindfulness and Meditation practices? Join me and my guest, Joree Rose, to learn more about the difference between mindfulness and meditation and how you can live...
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#93 The Role of Faith and Spirituality in Healing: an MD's Perspective with Dr. Jill Carnahan, MD

Season #2

How to face illness and other life challenges with resilience and hope. Join me and my guest, Dr. Jill Carnahan, MD, to learn more about a medical doctor’s perspective and how to trust yourself on your healing...
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#92 Pain Relief with Neuroscience with Jane

Season #2

Did you know that leading-edge research in the field of neuroscience is proving that the brain can be ‘taught’ how to relieve pain? Learn more about chronic pain relief with principles of neuroscience in this podcast...
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#91 The Healing Power of Gratitude with Julie Boyer

Season #2

Did you know that a daily gratitude practice can help your healing, your personal goals, and many other things? Gratitude is simple but not easy, there are many different ways to practice gratitude and integrate it...
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